3 Benefits of Practicing Martial Arts

Spread the love

Martial arts in all its forms is one of the most popular types of hand to hand combat practiced in the world today. It requires serious dedication and discipline, but there are significant advantages to taking it up. Regardless of your age, athletic talent, or body type, martial arts is welcoming to everyone, and there’s never a bad time to get started. If you’re thinking about trying it out, here are three major benefits to practicing martial arts.

1. Increases Your Confidence and Self-Discipline

Becoming proficient in martial arts gives you a sense of accomplishment that can increase your confidence and self image. Seeing your skills develop over time through hard work and perseverance helps reinforce that you have the capability to improve in other areas of your life. You’ll find that studies show children who participate in martial arts are not only more confident but perform better in school.

Martial arts is built upon perfecting techniques through constant repetition. There’s plenty of structure and guidance, but it’s up to you to practice these techniques until you’ve mastered them. This requires serious self-discipline. Once you’ve learned how to do this, you can apply that same self-discipline to everything you do. Being disorganized often has a negative effect on your work, relationships, and mental health, so achieving structure in these can make you a happier and healthier person.

Since martial arts puts an emphasis on individual improvement, you won’t constantly compare your progress to others. This keeps you from becoming discouraged if you aren’t advancing at the same rate as other students. There’s also an expectation to treat everyone with respect. It creates a healthy environment where you can feel comfortable to test your limits without fear of ridicule or judgment.

2. Learn Self-Defense

This may seem like an obvious benefit, but it’s one that can’t be understated. Learning self-defense has important practical applications in the real world. The number of aggravated assaults has increased by nearly 6% since 2010. If you find yourself in a violent confrontation, knowing how to protect yourself could mean the difference between life and death.

While all martial arts teach you self-defense techniques, there are disciplines that focus more on realistic combat situations. According to, jujitsu is the best martial art for self-defense. It teaches you to use your opponent’s force against them, so it’s an ideal discipline no matter your size or strength. In contrast to martial arts like Muay Thai or karate that utilize striking techniques, jujitsu employs throws, pins, and joint-locks to incapacitate an assailant.

It’s important to remember that self-defense isn’t about deliberately causing harm. Many disciplines will teach you nonviolent ways of resolving conflict. Using martial arts skills against someone else should be a last resort. The enormous value placed on respecting yourself and others is a key part of this philosophy.

Learning self-defense can also be a great way to relieve stress. The physical act of practicing self-defense techniques will help you focus on something constructive while getting out your aggression. It can also mentally prepare you for dealing with stressful situations, using the same concepts of evaluating a potential problem and figuring out the most efficient way to resolve it.

3. Improves Your Strength, Agility, and Flexibility

Practicing martial arts is a full body workout. Instead of targeting a specific muscle group, martial arts will strengthen your upper body, lower body, and work your core. As it improves your stamina and endurance, you’ll be able to train for longer periods of time, becoming even stronger in the process. 

The repetition of movements in martial arts improves muscle memory and mobility. Many techniques require good balance and precise footwork that will improve your agility. Your reflexes will sharpen to the point that you won’t even have to think about reacting—it’ll just come naturally.

The moves taught by martial arts also stretch your muscles and improve your range of motion. You’ll be taught proper posture and techniques to reduce the risk of injury and strain on your body. Breathing and relaxation exercises help to ease muscle tension and improve your clarity of mind. Martial arts encourages healthy habits to improve your overall well-being.

There are plenty more benefits to practicing martial arts, but these should be enough to convince you it’s worth pursuing. It not only makes you look and feel better, but it improves your ability to handle difficult situations. The things you learn from martial arts are often applicable to other aspects of your life, making them valuable tools in your arsenal.

Show More

Related Articles

Back to top button