Bombshell

Bombshell: An Inside Look At Patrick Mahomes Smoke-show Girlfriend Brittany (Pics and Videos)

 

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Happy Amazing Hump Day!!🍑🍑 Started my day with yoga this morning then got in an AMAZING leg day! Haven’t hit legs hard In a good bit, cause uhhh life hit and it has gotten a little cray🤯 •••••••••••••••••••••••••••• Finding a fine balance between life and fitness has been such a big focus for me lately, working yoga into my routine and also not beating myself up if I don’t make it to the gym everyday! Knowing lifting weights isn’t the only way to “fitness”, wether it be walking my dog, going to yoga, doing 30min workouts or doing 1 1/2 hour workouts it’s all OK, just get your body up and moving each day is GREAT! If you’re looking for tips or a good guide to get you going, go checkout my website! Link is in my bio! 🔥🔥

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Wanna know why my ass is so sore today??😂🍑 Killer workout👇🏼👇🏼👇🏼👇🏼 Glute activation warm up >>Squat Pauses (let weight go completely before you drive back up) 4 sets of 8 reps >>DB Single Leg RDL into a Squat -last 2 sets eliminate the squat and SS with Pistols 4 sets of 10 reps >>Walking Lunges SS with Jumping Lunges (do all 10 reps of jumping lunges with one leg then switch the other) 12-14 Walking Lunges w/each leg 3 sets >>Sissy Squats w/ Laying Hamstring Curl (same machine for both) w/ Side DB Lunge 4 sets of 12 reps each exercise ••••••••••••••••••• If this confuses you, message me and I can help ya out 😘 Tag a buddy and let me know how it goes✊🏼

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Lunges and RDLs will never get old! 💯 Felt good to be back in the gym, I sure did miss it☺️❤️

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